Punkttrening og punktslanking

[Lubbne_Ludde]

Jeg har faktisk stusset endel på dette. Folk bare fortsetter og fortsetter med å gjenta seg selv om at punktslanking er helt umulig. Punkttrening der i mot, det er fullt mulig.

Ta f.eks om man trener rumpa. Da blir jo rumpa mindre, eller i det minste kan bli mindre. Da blir jo det på en måte punktslanking?

 

Jeg beklager om dette var veldig vanskelig forklart og vrient og forstå, men jeg ser på en måte ikke helt forskjellen.

[anon12234]

stemmer. punkttrening funker, punktslanking funker ikke.

 

rumpa blir ikke mindre av å trene den, den blir fastere, og rumpemuskelen større hvis du trener den hardt.

 

en muskel kan kun bli trent av å bli stimulert, så man må trene rompa for å trene rompa . men ett fettlag kan ikke bli stimulert. dermed kan man ikke single ut enkelte fettlagre og trene dem bort. kroppen tar energi jenvnt over på fettreservene

 

ot: rotete skrevet, trøtt

Endret 28. mai 2008 av Henrik2k

[Bebeluv]

Ta f.eks om man trener rumpa. Da blir jo rumpa mindre, eller i det minste kan bli mindre. Da blir jo det på en måte punktslanking?

Rumpa blir større jo mer du trener den, IKKE mindre.

[Bompel]

Det kommer an på utgangspunkt og trening! Hvis du har en gigantisk knebøyrumpe som er sykt eksplosiv og vant til lett ta 300kg x 6, da vil jeg si at den blir mindre hvis man plutselig begynner å kjøre masse masse økter med 100 knebøyreps! Selvom ikke nødvendigvis treningsmengden, eller totalbelastningen minskes. Den utvikler seg til å bli en mer utholden liten rumpe, som ikke kan ha så store muskelfibre, for der blir det lite kapillærer i forhold til fibervolumet Bare sånn for å kverulere altså.

 

Ellers er jeg egentlig enig i at den gjerne blir større om man begynner å trene den, og er også enig i det henrik sier.

[kengdal]

Topical fat reduction.

Greenway FL, Bray GA, Heber D.

 

Department of Medicine, UCLA School of Medicine, Torrance, CA, USA.

 

The fat on women's thighs is more difficult to mobilize due to increased alpha-2 adrenergic receptor activity induced by estrogen. Lipolysis can be initiated through adipocyte receptor stimulation (beta adrenergic) or inhibition (adenosine or alpha-2 adrenergic) or by inhibition of phosphodiesterase. Since many women desire regional thigh fat loss, a series of clinical trials were initiated using one thigh as a double-blinded control. Trial #1: Five overweight women had injections of isoproterenol at intervals around the thigh three times a week for 4 weeks with diet and walking. Trial #2: Five overweight woman had ointment containing forskolin, yohimbine and aminophylline applied to the thigh five times a week for 4 weeks after hypertonic warm soaks with a diet and walking. Trial #3: Eighteen overweight women were divided into three groups of six and trial #2 was repeated with each agent alone vs. placebo using forskolin, yohimbine or aminophylline in separate ointments. Trial #4: Thirty overweight women had 10% aminophylline ointment applied to the thigh five times a week for 6 weeks with diet and walking. Chemistry panel, theophylline level and patch testing were performed. Trial #5: Twelve women had trial #4 repeated with 2% aminophylline cream without a diet or walking. Trial #6: Trial #5 was repeated with 0.5% aminophylline cream. All trials except yohimbine ointment gave significantly more girth loss from the treated thigh (p < 0.05 to p < 0.001). Chemistry panel showed no toxicity. Theophylline was undetectable and patch testing was negative. We conclude that topical fat reduction for women's thighs can be achieved without diet or exercise.

 

PMID: 8697059 [PubMed - indexed for MEDLINE]

 

Regional fat loss from the thigh in obese women after adrenergic modulation.

Greenway FL, Bray GA.

 

Department of Medicine, UCLA School of Medicine.

 

Beta-adrenergic stimulation and alpha 2-adrenergic inhibition increase lipolysis from fat cells. Twenty-eight obese women were placed on a calorie-restricted diet and one of five treatments was applied to one thigh three to five times per week for four weeks: (1) isoproterenol injections; (2) cream containing colforsin (forskolin), aminophylline, and yohimbine; (3) yohimbine cream; (4) colforsin cream; or (5) aminophylline cream. The opposite thigh was treated with a placebo (injection or cream). The treated thighs lost significantly more girth after treatment, both by injection and by cream. No adverse reactions were attributable to either the cream or the injections. It is concluded that local fat reduction from the thigh can be safely accomplished.

 

PMID: 2894247 [PubMed - indexed for MEDLINE]

 

Hva var det jeg hørte om punktslanking/forbrenning

Endret 30. mai 2008 av kengdal