Den Store Treningstråden! | Nybegynner? Se førstepost for kort innføring.

[Gjest Slettet+9817234daf]

Det er noe annet med sykkelshorts. Da er man på lang vei unnskyld ettersom å sykle mye uten padding er helt horribelt. Det er derimot langt færre som drar på seg pølseskinnet før de skal ut og løpe.

[Zethyr]

Løpeshorts avslører mer enn sykkelshorts også

 

Men det er digg om sommeren når det hender at jeg går hjem i treningstøyet for å dusje hjemme. Går selvsagt innom butikken om jeg må ha noe der, og da blir jeg jo ekstra stolt (flau) om jeg har trent hardt så jeg er skikkelig svett og jævlig.

[Ol'H]

Tights er fett.

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Men ikke noe moro med mye fett i tights.

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Hehe, nei.

 

Apropos tights husker jeg en tråd om en person som lurte på om han kom unna å bruke tights i styrkerommet. Tror han nevnte bruk av tanga også.

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Ja husker å den, diskuterte vel mest med Applemania(ananas) om dette. Han postet vel bilder også

[Ciryaher]

Det høres ut som du har litt slitte ledd og fingre, ja. Lite "leddveske"?

At du måtte brekke opp grepet høres ikke godt ut, kanskje du skulle fått en lege til å se på det. Har det vært slikt lenge?

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nja, hadde ingen problemer med andre ledd. Men er usikker på om det var leddene eller sener. Knakk jo ikke opp leddene, men måtte bare hjelpe fingrene bakover siden jeg ikke klarte og få dem strekt ut fra grepet. Vært slik siden desember. Mulig det var kombinasjon av kulde og det evige grepet rundt min kjære AG-3, i tillegg litt slitte fingre.

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Har plagdes endel med akkurat det samme jeg også når jeg ror. Har ikke klart å funnet ut hvorfor det blir slik, men har en liten teori om at det kan være på grunn av litt lav temperatur og lanvarig jobbing uten skifte av grep. Jeg klarer å unngå det hvis jeg bare husker på å rette ut fingrene innimellom, men det var det å huske på å gjøre det.

[Ol'H]

Har plagdes endel med akkurat det samme jeg også når jeg ror. Har ikke klart å funnet ut hvorfor det blir slik, men har en liten teori om at det kan være på grunn av litt lav temperatur og lanvarig jobbing uten skifte av grep. Jeg klarer å unngå det hvis jeg bare husker på å rette ut fingrene innimellom, men det var det å huske på å gjøre det.

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Regner med at du ror i flere minutter? Mine sett varer jo mellom 1-2 min, fortsatt plages jeg

[Ciryaher]

Regner med at du ror i flere minutter? Mine sett varer jo mellom 1-2 min, fortsatt plages jeg 

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Kan fort finne på å ro i en halvtimes tid uten å bytte grep ja. Det høres jo litt rart ut at du plages etter så kort tid egentlig. Aner ikke hva det kan være. Det ikke noe behagelig i alle fall.

[mikaragua]

Apropos tights husker jeg en tråd om en person som lurte på om han kom unna å bruke tights i styrkerommet. Tror han nevnte bruk av tanga også.

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Å jaada. Link.

[DoNotWant]

.. Har klart å pådratt meg noe betennelse i hørearmen pga. håndbak.

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Pass til deg som bedriver noe så harry og idiotisk

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Den skal jeg begynne å bruke også. Taper mot alle i håndbak uansett. Jenter og smågutter tar meg lett. .

[Patrick de Maar]

Jeg har ingen pulsklokke, men skal som sagt begynne med intervall-trening. 80-90% av makspuls er anbefalt har jeg oppfattet, skal jeg bare løpe nesten alt jeg klarer? Er det bra et bra "komprimiss"?

[Zethyr]

Løp fort, men ikke spurt. Da oppnår du ganske greit 80-90%.

[Xtra]

Patrick: Jobb deg oppover, begynn på 60-70% første gang å se hvordan det går.

 

Prøvde selv gerilja kardio på 90% av max første gang, det gikk ikke helt.

 

Men dette er såklart individuelt. Siden du sier du skal begynne med intervalltrening, ville jeg sagt å prøve hvordan det går på 60-70% første gang og jobbe deg oppover.

[DoNotWant]

Problemet er vel at man ikke har noe begrep om hva 60-70% vil si uten å ha pulsklokke/annen måling, og dermed blir det vanskelig å legge seg på et nivå.

[Ol'H]

Apropos tights husker jeg en tråd om en person som lurte på om han kom unna å bruke tights i styrkerommet. Tror han nevnte bruk av tanga også.

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Å jaada. Link.

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Oh the horror...

[Zethyr]

En lang og flott bildeserie, faktisk.

[Mr.SS]

Er det noen som har treningsprogrammet til Zack Snyders 300?

[Zethyr]

Er det noen som har treningsprogrammet til Zack Snyders 300?

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http://300themovie.warnerbros.com/ - gå inn på sida - making of 300 - video jounals - spartan training.

 

Ellers var det en artikkel i "Men's Health Magazine" for Mars måned om treningsopplegget dems.

[Artistic.Hipster]

Her er artikkelen:

Klikk for å se/fjerne innholdet nedenfor

To become fit for a king, 300 star Gerard Butler trained harder than most pro athletes for 4 months straight. But his biggest challenge came when the cameras stopped rolling

By: Jeff O'Connell

 

 

As Gerard Butler rushes into his hotel lobby, he seems slightly disoriented. Maybe it's the chill winds buffeting New York City. But more likely, it's the lingering effects of his just-completed session of eye- movement desensitization and reprocessing, a laser-light show of sorts that supposedly hot-wires the synapses of your gray matter. "It's normally used to treat post-traumatic stress disorder," the 37-year-old actor says. However, his hope is that it will help coordinate the analytical and creative lobes of his brain, enabling him to better manage his life.

 

Perhaps he should ask for a refund. Butler not only is 45 minutes late for our interview, but also requires an additional 5 minutes to tidy up -- his pug puppy is in heat -- and then another 10 when his room key won't open the door. Once inside, he quickly apologizes for the clutter of brochures and tile samples, which he attributes to the overdue renovation of his Manhattan condo -- the one he bought in early 2004 but has yet to occupy.

 

While all of this frustrates Butler enough to take a stab at laser-light therapy, at least he can justify his disorganized personal life as an occupational hazard. After all, his success as an actor depends on his ability to inhabit the mind of another person and then stay in character for months. And when you consider his larger-than-life roles in modern-day epics such as Dracula 2000, Attila the Hun, and the newly released 300  -- in which he plays Leonidas, King of Sparta (*1) -- you understand why he might run late for an appointment or take 3 years to remodel his apartment. Would a vampire heed deadlines? Would a king compare swatches?

 

To become King Leonidas, Butler, who by his own admission was in less- than-ideal shape when he was tapped for the starring role in 300, spent 4 months transforming both his body and his  mind. Early on, it became an all-consuming task. That's because the intense training required to build a warrior's physique -- aesthetically and functionally -- simultaneously cultivated a warrior's mentality. Or maybe it was vice versa.

 

Either way, it's the reason Butler enlisted the help of Mark Twight, a former world-class mountain climber who, based on personal experience, believes in training as if your life depends on it. In fact, Twight would argue that a good workout should make you feel almost queasy upon hearing what lies ahead. For example, to hasten Butler's mind-body transformation, he created what he calls the "300-rep Spartan workout." (Trust us, 100 reps is plenty hard.) (*2) It goes like this: Without resting between exercises, Butler performs 25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers (*3), 50 single-arm clean-and-presses using a 36-pound kettle bell, and 25 more pullups. All this, in addition to utilizing other unconventional yet equally taxing training methods, such as tire flipping and gymnastics-style ring training. Sound like hell? It is. In fact, upon receiving his marching orders for a Spartan workout, one of Butler's costars told Twight, "It feels like you just killed my dog."

 

Five weeks before the cameras were to roll, Butler took on extra sessions with a Venezuelan bodybuilder named Franco LiCastro in order to exaggerate the physique he was after. "I wanted to look really strong," says Butler. "I've seen so many actors play these kinds of roles, and you see all this equipment on either a big belly or skinny little arms." It worked in more ways than one: On-screen, the bearded actor lords over the battlefield like testosterone incarnate, with the steely gaze, cobblestone abs, and broad, chiseled shoulders you suspect one would need to command 300 men to their slaughter.

 

"You know that every bead of sweat falling off your head, every weight you've pumped -- the history of that is all in your eyes," says Butler of his dedication. "That was a great thing, to put on that cape and put on that helmet, and not have to think, Shit, I should have trained more. Instead, I was standing there feeling like a lion."

 

Of course, the downside to an extreme transformation is just that -- it's extreme. Case in point: During production, Butler would often train with Twight, train with LiCastro, and then do his sword-and-shield work for hours on end. As a result, every joint in his 6'2'' body ached by the time he set down his shield for the last time. And at some point along the way, he became overtrained, a state in which the stress of training has surpassed the body's ability to recover fully from it. (*4) As a result, once filming wrapped, Butler stopped working out as abruptly as he'd started. Understandably, his body -- and mind -- needed a break. But the upshot was that his no-holds-barred training regimen turned into an equally hard-to-shake layoff, one that would last 8 months. Neither approach is healthy long term.

 

According to Butler, it's all a result of his obsessive personality, which is at once an asset and a liability. As with most type A's, he's still learning to ride the positives while keeping the negatives from sending him off the rails. For instance, before he became an actor, Butler's keenly analytical mind led him to law school in his native Scotland, where he graduated with honors and became president of the Glasgow University Law Society. But that profession quickly took a backseat to his extended trips to America, where he would work really odd jobs (leading guided tours at SeaWorld; traveling with a carnival full of ex-cons) when he wasn't being arrested for being drunk and disorderly.

 

An active, probing mind lacking an off switch, you see, is also an easily distracted one. I catch a glimpse of this when changing the tape during our interview. Seconds later, Butler stops abruptly midsentence to ask if I just flipped it from side B back to side A -- which, of course, would erase the first half of our conversation. (It was a new tape.)

 

Then there's his smoking. The actor has done it for years, knows cigarettes are as deadly as any sword, and wants badly to quit. In fact, the flashing-lights treatment that made him late is also intended to help him kick the cancer sticks once and for all. (*5) Yet even for this interview -- a Men's Health cover story, mind you -- here's Butler, firing up within the first 10 minutes. For what it's worth, the irony doesn't escape him.

 

We all struggle to balance the mundane tasks of our daily lives with our higher purpose, real or imagined. (Why worry about that oil change or checkup when you have a sales quota to meet or a screenplay to write?)

 

So imagine what it's like for someone whose career depends on transforming himself into another person for extended periods of time. "A more balanced life would be better for Gerry Butler. But the obsessive, all-or-nothing way I tend to go about things worked great for playing Leonidas, who knew he had no future," says the actor of his character's self-chosen fate. "But that's a short-term view of how to live in my world."

 

Which is why Butler seems as driven to regain control of his personal life as he is to sketch indelible portraits on-screen. After 8 months of not working out, Butler returned to the gym 4 days a week, adopting a more balanced approach to fitness. (*6) He's also finding that the nutrition knowledge he's picked up during his character transformations has begun to stick. "My diet is still never quite as scheduled as I wish it were, but now I try to eat vegetables and chicken instead of burgers and fries like I used to," he says. The reemergence of his six-pack suggests the newfound discipline is paying dividends.

 

Smoothing out the roller-coaster ride onto which Butler the actor takes Butler the man in between films, while still peaking when the cameras roll, may be his most challenging role yet.

 

1. Never Say Die

 

It was history's staunchest goal-line stand: 300 Spartan warriors fending off a million-man Persian army in the Battle of Thermopylae in 480 BC to save Greece, and perhaps even the seeds of democracy. Comic-book legend Frank Miller (Sin City) depicted the battle in a graphic novel, which hooked director Zack Snyder (Dawn of the Dead). "This is an incredible story to begin with," says Butler, "but Frank took it and turned it into a brilliant book. And Zack turned it into this masterpiece."

 

 

 

2. Train For Victory

 

Start off by doing 100 reps using four to six different exercises, 10 to 25 reps per exercise. Build up from there until you can do 300 without rest. Feel free to swap in exercises such as jumping jacks, dumbbell curls, and Swiss-ball crunches, says Butler's current trainer, Manhattan-based Joe Dowdell, C.S.C.S.

 

 

 

3. Learn A New Move

 

"Lie on the floor holding a 135-pound bar straight overhead," says Twight. "Keeping his legs straight, Butler touches his feet to one plate, lowers them to the floor in the center, and then raises them up to touch the other plate." That's one repetition. Try it  yourself, but with an empty bar first, raising your feet until they're about 8 inches away from the bar (since there's no weight plate to touch).

 

 

 

4. Recover Faster

 

To determine whether you're pushing too hard, begin measuring your heart rate upon waking. When your reading is three to five beats above normal, your ability to recover is  compromised, says Bill Hartman, P.T., C.S.C.S. Downshift your training -- and try to sleep more -- until your heart rate returns to normal.

 

 

 

5. Stop Smoking

 

Rather than having lights flashed into your eyeballs to quit the lung darts, you should start wearing the nicotine patch 2 weeks before your quit date -- one study shows that this ups the success rate significantly. Wear the patch on your arm, rather than on your back or stomach, to improve absorption.

 

Sjekk også ut videoene som ligger rundt på nettet!

 

De ser unektelig meget bra ut i 300!

Endret 11. mars 2007 av Gandalf the Grey

[Mr.SS]

Så den videon. Den fikk testosteronet til å PUMPE! Jeg vil bli en elite-SPARTANER.

 

 

Anyone else?

[Onyx]

Ser veldig hardt ut. Pulstrening samt hard styrke. Det med å rullet dekket ser hardt ut. Ikke minst løpe fremover med en strikk som drar deg tilbake igjen.

Endret 11. mars 2007 av Onyx

[Zethyr]

Så den videon. Den fikk testosteronet til å PUMPE! Jeg vil bli en elite-SPARTANER.

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Når jeg er hjemme i sommer kommer jeg til å kjøre et liknende opplegg. Gidder ikke betale 75kr for hver gang jeg skal trene på treningssenteret i nærheten, så jeg vil prøve å klare meg som best jeg kan med hva jeg finner i garasjen/i skogen. Da kommer fokuset til å velte litt over mot høy intensitet og denslags øvelser man hadde i den filmen.