EAT - sett fra Diabetes T2

[zoomsalabim]

10 Ingredients

• Denne kan gjøres betydelig verre med tropisk frukt istedenfor epler og lignende. 
• For de som ikke har lest seg opp - Karbohydrater +Blodsukker -> +Insulin -> resistens -> enda mer insulin -> resistens -> DB2
• 50 gram, hasselnøtter
• 0.15 large, Egg
• 29 gr, Kylling
• 28.00 g, Laks
• 75 g, Bønner

• 232.00 g, Ris
• 70 g, Liten Avokado
• 1.20 Et glass (2 dl), Lettmelk
• 300 gr., Brokkoli (frisch, roh)
• 200 g, *eple*

 

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 1931
% Daily Value *
Total Fat 55 g	85 %
Saturated Fat 3 g	17 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 42 mg	14 %
Sodium 248 mg	10 %
Potassium 1667 mg	48 %
Total Carbohydrate 271 g	90 %
Dietary Fiber 32 g	128 %
Sugars 31 g
Protein 74 g	147 %
Vitamin A	55 %
Vitamin C	282 %
Calcium	58 %
Iron	26 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.